The 7 Principles of Health
1.) Health is our only true wealth.
2.) Eat as low on the food chain as possible; eat mainly plants.
3.) Food is information: eating whole foods communicates in a way your body understands.
4.) The more junk you put in your body and mind, the weaker you become, and the more diseases you will get.
5.) Lost people can find themselves: healing yourself helps heal the planet, your family and your community.
6.) Moving well and eating clean nourish the body in different ways—both are key and together they energize your metabolism.
7.) Prescription drugs, when taken in excess or for too long, generate their own diseases.