Jeff at Gym

Jeff Hush at Vinnie’s Jump & Jive, Middletown CT

A) Mindfulness Meditation, also called “stress reduction” or “somatic quieting” (in Cognitive Behavioral Therapy) is similar to yoga in helping calm a person down. CHC Meriden offers a series of stress reduction classes taught by Beth Roth. Check at CHC for more info.

B) Massage Therapy is extremely healing in conjunction with food and movement therapy. Rachel Hedrick has worked for years with chiropractors and physical therapists to diagnose and cure back problems.

C) Other relevant traditions: Organic Farming, Community Gardens, Farmers’ Markets, Sauna, Acupuncture, and Rolfing.